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Ashwagandha

Mood
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    Ashwagandha
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    Ashwagandha
    Ashwagandha

    Third-Party Tested

    GMP Certified Facility

    ISO Quality Managed

    • Why Others Choose Vitality Pro?

    Ashwagandha

    Mood

    Ashwagandha is an adaptogenic herb that has been studied for its ability to regulate cortisol, helping the body adapt to stress, regulate the immune response, while supporting healthy hormone function.

    Features

    • 300mg per capsule
    • Take 1-2 per day
    • Suitable for vegans 
    • Free from common allergens

    Quantity

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    Third-Party Tested

    Date • Batch # • Results

    Purity results include Heavy Metals

    Current Batch:

    August 2025

    •

    2500446

    5.46% Total Withanolides and Heavy Metals and Microbiology

    GMP Certified Facility

    Our supplements are manufactured in the UK, at facilities in Oxford and the North of England, following Good Manufacturing Practice (GMP) standards.

    GMP sets requirements for hygiene, production, quality control, and traceability, helping ensure supplements are consistently manufactured under controlled conditions.

    Our manufacturing partners hold independently issued GMP certificates. Rather than simply asking you to take our word for it, we've made these available below for you to review.

    Our UK Manufacturers' GMP Certificates

    Issued by Eurofins and SGS.

    Manufacturer 1

    Manufacturer 2

    Manufacturer names have been redacted for commercial confidentiality.

    ISO Quality Managed

    Vitality Pro is independently certified to ISO 9001:2015, an internationally recognised standard for quality management systems.

    Maintaining this certification requires ongoing monitoring, documented checks, regular reporting and independent audits. These processes help identify areas for improvement, ensure issues are addressed, and continually strengthen the systems and controls behind our supplements. It's a commitment to quality that must be demonstrated and maintained, not simply claimed.

    We believe quality should be independently verified, not simply claimed. You can view our ISO 9001:2015 certificate below.

    Our ISO 9001:2015 Certificate

    View Our Certificate

    Recommended Use

    For best results, take 1-2 capsules of Ashwagandha per day or as directed by your health care professional.

    Ashwagandha can be taken with or without food. Some individuals find that Ashwagandha has a sedating effect. If you find it difficult to stay awake after taking Ashwagandha, we recommend that you take Ashwagandha with your evening meal.

    Ingredients

    View supplement label

    Capsules Per Container: 120

    Amount Per Serving Amount %NRV
    Ashwagandha 300mg *

    Nutrient Reference Value not established*

    Other ingredients (all natural) : Rice Bran, Vegetable Cellulose Capsule (HPMC)

    Suitable for vegans. Contains no GMOs, common allergens, artificial colours, preservatives or flavours.

    Storage & Stability

    To maintain the potency and quality of your Ashwagandha supplements, store them in a cool (20°C-25°C), dry place and away from light.

    Quality Standards

    Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015. Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accredited Certified Laboratories (formerly Micro Quality Labs). You can view all testing certificates at www.vitality-pro.com/batch-testing.

    Safety & Warnings

    Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.

    Interactions: Combining ashwagandha with sedatives (such as benzodiazepines or sleep medications) may increase drowsiness. It may amplify the effects of antihypertensive and antidiabetic drugs, potentially lowering blood pressure or blood sugar too much. Ashwagandha may also interfere with thyroid medications and immunosuppressants and may interact with drugs metabolised by the CYP450 enzyme system.

    For further information regarding any other potential drug and supplement interactions of Ashwagandha, please see the ingredient profile on WebMD.* Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.

    Pregnancy: If pregnant, consult your health professional before using this product.

    *WebMD is an independent website that lists potential interactions between the ingredients in Ashwagandha and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Ashwagandha, please first speak with your doctor before using this product.
    1

    Key studies to consider

    While individual results may vary due to personal health conditions, genetics, and lifestyle choices, we guarantee that the supplements you receive are made with ingredients of the highest purity, similar to those used in scientific studies, to ensure maximum results.u003c/spanu003e

    Stress

    An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract’ lifespan – Randomised Controlled Trial (RCT)

    Dosage: 240 mg standardised ashwagandha extract (Shoden, ≥35% withanolide glycosides) once daily for 60 days

    Outcome: Changes in anxiety (HAM-A), stress (DASS-21), and hormone levels (cortisol, DHEA-S, testosterone)

    Summary: Ashwagandha (240 mg daily) significantly reduced anxiety and morning cortisol in stressed adults, with good safety and tolerability.

    Read more

    Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis – Systematic Review & Meta-analysis

    Dosage: 225–600 mg Ashwagandha extract daily (across included studies, for 6–12 weeks)

    Outcome: Reduction in stress and anxiety scores, lower serum cortisol

    Summary: Ashwagandha supplementation significantly reduced stress, anxiety, and cortisol levels compared to placebo.

    Read more

     Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults – Randomised, double-blind, placebo-controlled trial

    Dosage: 300 mg Ashwagandha root extract (sustained-release), once daily for 90 days

    Outcome: Change in stress levels, memory, well-being, sleep quality, and safety

    Summary: Ashwagandha (300 mg daily) significantly reduced stress, improved memory, well-being, and sleep quality, and was safe in healthy adults under stress.

    Read more

    Energy

     The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial – Randomised Controlled Trial (RCT)

    Dosage: 700 mg full spectrum ashwagandha root extract per day (one capsule twice daily for 30 days)

    Outcome: Changes in energy, mental clarity, sleep, and stress levels

    Summary: Ashwagandha helped college students feel more energetic and clear-headed, with better sleep, after 30 days of use compared to placebo.

    Read more

     Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study – Randomized Controlled Trial (RCT)

    Dosage: 600 mg ashwagandha root extract (KSM-66) daily (300 mg twice daily) for 8 weeks

    Outcome: Changes in energy levels and mental sharpness (cognition) in adults with low energy and cognitive complaints

    Summary: Ashwagandha at 600 mg daily improved energy, memory, attention, and mood compared to placebo. It was well tolerated with no serious side effects.

    Read more

    Hormonal

     Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial – Randomised Controlled Trial (RCT)

    Dosage: 300 mg ashwagandha root extract (KSM-66), twice daily for 8 weeks

    Outcome: Change in serum testosterone levels

    Summary: Ashwagandha significantly increased testosterone levels in healthy adult men compared to placebo.

    Read more

     A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Ageing, Overweight Males – Randomised Controlled Trial (RCT)

    Dosage: 600 mg ashwagandha extract (Shoden beads) daily, providing 21 mg withanolide glycosides, for 8 weeks

    Outcome: Change in salivary testosterone levels compared to placebo

    Summary: Ashwagandha increased testosterone by 15% compared to placebo in ageing, overweight men.

    Read more

    Sleep

     A randomised, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults – Randomised Controlled Trial (RCT)

    Dosage: 120 mg standardised ashwagandha extract (Shoden®) once daily for 6 weeks

    Outcome: Sleep quality, sleep efficiency, total sleep time, sleep latency, wake after sleep onset

    Summary: Ashwagandha significantly improved sleep quality and sleep patterns compared to placebo, with no major side effects.

    Read more

     Effect of Ashwagandha (Withania somnifera) extract on sleep  – Systematic Review and Meta-analysis

    Dosage: 120–600 mg daily of Ashwagandha extract, most benefit seen with ≥600 mg/day for at least 8 weeks

    Outcome: Sleep quality and quantity in adults

    Summary: Ashwagandha extract, especially at 600 mg/day for 8 weeks or more, led to small but significant improvements in sleep quality and sleep duration compared to placebo, with no serious side effects.

    Read more

     Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study – Randomised Controlled Trial (RCT)

    Dosage: 300 mg ashwagandha root extract, twice daily, for 8 weeks

    Outcome: Changes in sleep quality and sleep onset latency

    Summary: Ashwagandha root extract improved sleep quality and helped people fall asleep faster, with the strongest benefits seen in those with insomnia.

    Read more

    Everything You Need To Know About Ashwagandha

    Ashwagandha (Withania somnifera) is an adaptogenic herb that is native to India. It has been traditionally used in Ayurvedic medicine. Its name translates to “smell of horse,” referring both to its distinctive scent and its historical use for enhancing strength and resilience. Derived primarily from the plant’s roots Ashwagandha is commonly consumed as a powdered extract.

    Ashwagandha works mainly as an adaptogen, meaning it helps the body adapt to stress and maintain physiological balance. It acts primarily by modulating the hypothalamic pituitary adrenal (HPA) axis, reducing excess levels of stress hormones, which helps support resilience and calmness.

    Research suggests Ashwagandha interacts with neurochemical systems, particularly GABA, a neurotransmitter that helps promote a sense of calm and relaxation. This activity of Ashwagandha may support sleep quality, mood and reduce feelings of stress and anxiety.

    Additionally, Ashwagandha contains compounds called withanolides, which have been shown to have antioxidant properties. These compounds help lower levels of reactive oxygen species, harmful molecules found in the body and can reduce oxidative stress and protect cells from potential damage.

    Ashwagandha has also been investigated for its effects on cognitive health. Early evidence suggests it may support neuron growth and protection, possibly through its antioxidant activity and modulation of stress hormones, thereby contributing to improved cognitive performance and mental clarity. Ashwagandha has been studied for its potential to enhance physical performance and recovery by supporting the hormonal system in the body, likely through reducing cortisol-induced stress and inflammation.

    Our ability to manage stress, recover from daily challenges and maintain high energy levels depends on a balanced relationship between our nervous system and hormone pathways. Chronic psychological or physical stress, disrupted sleep and poor lifestyle habits can strain this balance and lead to increased cortisol levels, fatigue, irritability, and impaired focus. Over time, persistent stress weakens the body’s adaptive capacity, affecting mood, immune resilience, and overall well-being.

    As we age, our ability to handle stress naturally declines, making us more susceptible to chronic inflammation, hormonal imbalances, and accelerated cellular ageing. As an adaptogenic herb, Ashwagandha helps modulate the body’s stress response and supports hormone balance. Data indicates that controlling stress can potentially preserve cognitive health, emotional stability and physical performance. Therefore, by working to maintain balance in the body’s stress pathways, Ashwagandha may support healthy ageing throughout later life.

    Modern life is full of daily stressors that challenge your mind, body and mood.

    Ashwagandha is shown to help you stay resilient, calm and balanced, even when life gets overwhelming.

    Consider the following statements. If one or more sound familiar, Ashwagandha might be the support you’ve been looking for.

    • I often feel mentally overwhelmed or emotionally burnt out. I’d like something natural to help me better manage stress.
    • My sleep is light, restless, or disrupted. I’m curious if a calming adaptogen like Ashwagandha could help me unwind at night.
    • I’m noticing signs of hormonal imbalance or fatigue, and I want to support my body’s ability to rebalance naturally.
    • My mood and focus fluctuate under pressure, and I’m interested in something to promote a more steady, relaxed mental state.
    • I’m physically active or train hard, and I’m looking to improve recovery and reduce stress-related inflammation.
    • I want to support my long-term cognitive health and protect my brain from the effects of stress and ageing.
    • My doctor, nutritionist, or health practitioner recommended Ashwagandha as part of my wellness or hormone support plan.
    Made to GMP Standards
    ISO 9001 Certified UK Company
    Independent Testing for Purity

    Transparent Testing

    Every batch is independently tested for identity, potency, contaminants, heavy metals, and microbial markers.

    View all product tests

    Ashwagandha test results

    Date • Batch # • Results

    Purity results include Heavy Metals

    Current Batch:

    August 2025

    •

    2500446

    5.46% Total Withanolides and Heavy Metals and Microbiology

    Certainty of purity

    We are committed to the following quality controls to ensure consistency, reliability, and transparency in every product. Our goal is to raise industry standards and give you clear reasons to trust what you’re taking.

  • GMP Certified Facility

    All products are made to cGMP (current Good Manufacturing Practice) standards, the global benchmark for supplement quality. GMP standards ensure strict control over how our supplements are produced, covering everything from cleanliness to documentation and quality control. Every step is monitored to guarantee consistency and safety in every batch, so you receive the same high-quality product every time.

  • Third-Party Tested

    At the foundation of what we offer is certainty of product quality through consistent third-party testing, specifically for purity.

  • ISO Quality Managed

    ISO 9001:2015 standards are an internationally recognised framework for effective quality management. This accreditation means we follow a structured system of continuous improvement, always refining our processes to enhance product consistency and customer satisfaction. ISO accreditation ensures that every aspect of our operations, from production to customer service, is optimised. This means better oversight, reduced risk of errors, and a clear focus on delivering consistent results.

  • Transparency

    We believe you should have full clarity about what you’re putting in your body and the steps we take to ensure the quality of our supplements. That’s why we are transparent and open about every part of our process.

    •

    GMP Certified Facility

    Droplets

    Our supplements are manufactured in the UK, at facilities in Oxford and the North of England, following Good Manufacturing Practice (GMP) standards.

    GMP sets requirements for hygiene, production, quality control, and traceability, helping ensure supplements are consistently manufactured under controlled conditions.

    Our manufacturing partners hold independently issued GMP certificates. Rather than simply asking you to take our word for it, we've made these available below for you to review.

    Our UK Manufacturers' GMP Certificates

    Issued by Eurofins and SGS.

    Manufacturer 1

    Manufacturer 2

    Manufacturer names have been redacted for commercial confidentiality.

    Third-Party Tested

    Date • Batch # • Results

    Purity results include Heavy Metals

    Current Batch:

    August 2025

    •

    2500446

    5.46% Total Withanolides and Heavy Metals and Microbiology

    ISO Quality Managed

    Vitality Pro is independently certified to ISO 9001:2015, an internationally recognised standard for quality management systems.

    Maintaining this certification requires ongoing monitoring, documented checks, regular reporting and independent audits. These processes help identify areas for improvement, ensure issues are addressed, and continually strengthen the systems and controls behind our supplements. It's a commitment to quality that must be demonstrated and maintained, not simply claimed.

    We believe quality should be independently verified, not simply claimed. You can view our ISO 9001:2015 certificate below.

    Our ISO 9001:2015 Certificate

    View Our Certificate

    Transparency

    We believe you should have full clarity about what you’re putting in your body and the steps we take to ensure the quality of our supplements. That’s why we are transparent and open about every part of our process.

    Transparency means we share all the details that matter—how our products are made, tested, and verified. From publishing third-party test results to offering clear ingredient labels, we provide you with the information you need to make informed choices about your supplements. Nothing is hidden, and every product comes with full accountability.

    In a world where many supplement companies keep you in the dark, we believe you deserve complete honesty. Being transparent allows you to trust that you’re getting exactly what you expect—pure, tested supplements without hidden risks. It’s about empowering you to make confident decisions and focus on your health journey without second-guessing the products you take.

    Frequently Asked Questions

    Ashwagandha may enhance sedatives or interact with thyroid and blood pressure medications. If you use these or any other medications, please first check with your doctor before adding Ashwagandha to your protocol

    By lowering cortisol, the stress hormone, Ashwagandha aims to restore hormonal balance. It’s also been shown to increase testosterone levels by 15% in men, which may boost libido

    Studies show similar cortisol lowering effects in both men and women, and it does not significantly raise testosterone in women

    Clinical trials have consistently shown that Ashwagandha reduces cortisol and alleviates mild to moderate anxiety symptoms

    Unless it makes you sleepy, you can take Ashwagandha in the morning. While it supports stress resilience throughout the day, some people find its calming effect signals to take it later instead.

    Trusted By Professionals & Industry Experts

  • Dr. Ahmet Ozyigit

    Dr. Ahmet Ozyigit, MD, MSc, PgDip

    Head of Clinical Research at Elite Hospital

    "As a physician, purity of a product is my main concern when it comes to recommending supplements for my patients. The line of products offered by vitalityPRO is not only in line with the latest research in anti-ageing, but is also third-party tested and purity checked, which is of utmost importance for receiving maximal benefits from treatment."

  • Simon Jones

    Simon Jones, MBChB, MRCP, MSc

    Lead Academy Doctor at a Premier League Football Club

    "Vitality Pro is a fantastic company, clearly striving to achieve the highest standard and reliability of supplements on the market. Their range really is at the cutting edge of longevity supplements, and the independent third-party testing is incredibly reassuring in terms of quality."

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    Casey Vincent, Two-Time Olympian

    Australian Olympics Sprinter 2000-2004

    “I have done my research on vitalityPRO products and without a doubt have found their supplements to be far superior to the competition”

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    Certified Epigenetic Coach

    "I'm very discerning of either overpriced supplements or poor quality ingredients, but I have to say Vitality PRO products are superb while still being great value. I use them myself for improving ageing biomarkers, and I am happy to recommend them to both my clients and viewership."

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    Elite Athlete Coach

    "I have found Vitality Pro to have a great commitment to the client. They generate trust due to their service, presentation, formulation, technical explanations, and third-party analysis of each of their products. It is a brand that I always recommend when looking for excellence in a product, both for my athletes and for all people looking for supplementation with guarantees."

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    Emel Gunay, DipCNM, mBANT, mIFM

    Nutritional Therapist and Research Manager at OMNOS

    "V​itality-PRO offers excellent customer support, knowledgeable staff, and great value for money on high-quality supplements. ​​The products are of outstanding quality, and I appreciate their dedication to quality and transparency, which ensures safety and compliance for my clients. I​ can highly recommend ​them."

  • Dr. Zain Khan

    Dr. Zain Khan, MBBS

    British Medical Association Executive Council Member

    “A professional supplement company who aim to be transparent, innovative and trustworthy. They invest time and money into conducting independent lab tests to verify the purity and quality of their products, ensuring that you receive precisely what you pay for.”

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    Founder and Lead Chiropractor at Foundation For Life

    ”As a clinician I appreciate Vitality Pro's passion for producing products that are designed to deliver great results and knowing that they independently test all the batches of the products is very reassuring. Ultimately I know that they care about everything they do, and are striving to produce some of the most cutting edge products on the market.”

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    Andy Smith, PEMF Expert

    CEO of NewMed & Founder of CELLER8

    "Vitality Pro offers an impressive range of high-quality supplements, and their Magnesium Glycinate is my personal favourite. I love stacking it with my daily PEMF sessions as they complement each other perfectly for enhanced wellness. I trust Vitality Pro for reliable vitamins and supplements, and I’m always happy to recommend them to my customers!"

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