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For best results, take 3-4 capsules of Taurine per day or as directed by your health care professional.
Taurine is best take on an empty stomach without food and can be taken at any time during the day.
| Amount Per Capsule | Amount | %NRV |
|---|---|---|
| Taurine | 800mg | * |
Nutrient Reference Value not established*
Suitable for vegans. Contains no GMOs, common allergens, artificial colours, preservatives or flavours.
Batch # | Date | Results
Purity results include Heavy Metals
Previous results:
January 2025 · 2400651
99.6% Purity and Microbiology
Testing is carried out by Certified Labs (formerly Micro Quality Labs).
To maintain the potency and quality of your Taurine supplements, store them in a cool (20°C-25°C), dry place and away from light.
Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015.
Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accredited Certified Laboratories (formerly Micro Quality Labs). You can view all testing certificates at www.vitality-pro.com/batch-testing.
Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.
Interactions: Taurine may lower blood pressure. When combined with antihypertensive drugs, there is a potential for additive effects, leading to hypotension or low blood pressure. Additionally, Taurine may slow the elimination of Lithium from the body. Given these potential interactions, it’s advisable to consult a healthcare professional before starting taurine supplementation, especially if you are taking other medications or have underlying health conditions.
For further information regarding any other potential drug and supplement interactions of Taurine please see the ingredient profile on Drug Bank.*
Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.
Pregnancy: If pregnant, consult your health professional before using this product.
*Drug Bank is an independent website that lists potential interactions between the ingredients in Taurine and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Taurine please first speak with your doctor before using this product.”
A naturally occurring amino acid that supports cellular stability, digestion, blood flow, antioxidant defense, and may promote longevity.
For best results, take 3-4 capsules of Taurine per day or as directed by your health care professional.
Taurine is best take on an empty stomach without food and can be taken at any time during the day.
| Amount Per Capsule | Amount | %NRV |
|---|---|---|
| Taurine | 800mg | * |
Nutrient Reference Value not established*
Suitable for vegans. Contains no GMOs, common allergens, artificial colours, preservatives or flavours.
Batch # | Date | Results
Purity results include Heavy Metals
Previous results:
January 2025 · 2400651
99.6% Purity and Microbiology
Testing is carried out by Certified Labs (formerly Micro Quality Labs).
To maintain the potency and quality of your Taurine supplements, store them in a cool (20°C-25°C), dry place and away from light.
Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015.
Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accredited Certified Laboratories (formerly Micro Quality Labs). You can view all testing certificates at www.vitality-pro.com/batch-testing.
Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.
Interactions: Taurine may lower blood pressure. When combined with antihypertensive drugs, there is a potential for additive effects, leading to hypotension or low blood pressure. Additionally, Taurine may slow the elimination of Lithium from the body. Given these potential interactions, it’s advisable to consult a healthcare professional before starting taurine supplementation, especially if you are taking other medications or have underlying health conditions.
For further information regarding any other potential drug and supplement interactions of Taurine please see the ingredient profile on Drug Bank.*
Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.
Pregnancy: If pregnant, consult your health professional before using this product.
*Drug Bank is an independent website that lists potential interactions between the ingredients in Taurine and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Taurine please first speak with your doctor before using this product.”
Orders placed are shipped within 24 hours (Monday to Friday) from the UK.
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Customer Care | +44 (0) 1202 082 280 | support@vitality-pro.com
While individual results may vary due to personal health conditions, genetics, and lifestyle choices, we guarantee that the supplements you receive are made with ingredients of the highest purity, similar to those used in scientific studies, to ensure maximum results.
Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis – Meta-analysis
Dosage: Various doses across studies
Outcome: Taurine reduced heart rate, blood pressure while improving left ventricular ejection fraction.
Summary: Taurine supplementation improved heart health by lowering blood pressure and heart rate while enhancing cardiac function. Benefits were observed across healthy individuals and those with cardiovascular conditions.
The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease – Review
Dosage: Various dosages from 500 mg/day to 6000 mg/day for 2 weeks to several months.
Outcome: Taurine supports heart health by reducing inflammation, improving blood vessel function and lowering blood pressure.
Summary: Taurine demonstrates anti-inflammatory and cardioprotective effects, including improving vascular function, reducing blood pressure, and mitigating oxidative stress.
The Dose-Response of Taurine on Aerobic and Strength Exercises: A Systematic Review’ lifespan – Systematic Review
Dosage: 0.05 g – 6 grams daily.
Outcome: Taurine reduced muscle fatigue, oxidative stress and DNA damage in certain doses, and improved fat metabolism for endurance activities.
Summary: Taurine supports exercise performance through different doses. Low doses benefit strength, while higher doses enhance endurance by improving fat metabolism and reducing oxidative stress.
The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans – Meta-Analysis
Dosage: 1–6 g taurine daily for to 2 weeks
Outcome: Improved endurance performance.
Summary: Taurine supplementation improved endurance performance, whether taken as a single dose or over multiple days.
Effects of taurine supplementation following eccentric exercise in young adults’ lifespan – Randomised Controlled Trial
Dosage: 50 mg/kg taurine daily for 14 days
Outcome: Improved strength, reduced muscle soreness, and lower oxidative stress markers after eccentric exercise
Summary: Taurine supplementation improved muscle performance and reduced muscle damage and oxidative stress following eccentric exercise, but it did not affect inflammation.
Taurine deficiency as a driver of ageing – Review
Dosage: Mice: Oral supplementation with taurine daily, resulting in a average life span increase of 10–12%. Monkeys: Similar taurine supplementation improved health span.
Outcome: Taurine supplementation improved health span and life span in mice, enhanced health span in monkeys and reduced ageing-related markers such as DNA damage and cellular senescence.
Summary: Taurine levels decline with age. Supplementation extended life span in mice, improved health span in monkeys and positively impacted ageing markers like inflammation and mitochondrial function.
Taurine linked with healthy ageing – Review
Dosage: Equivalent of 500–1000 mg/kg daily in animals
Outcome: Improved lifespan and markers of health in aged animal models
Summary: Taurine supplementation in animals supported healthy ageing by improving metabolic and inflammatory markers, with evidence suggesting potential benefits for lifespan.
Does Taurine Prolong Lifespan by Improving Heart Function? – Review
Dosage: N/A
Outcome: Taurine deficiency leads to premature ageing and heart dysfunction due to impaired mitochondrial function and increased inflammation.
Summary: Taurine supports lifespan by protecting the heart from damage caused by mitochondrial dysfunction, oxidative stress and inflammation. Its absence accelerates ageing processes.
The Dose-Response of Taurine on Aerobic and Strength Exercises – Systematic Review
Dosage: 0.05 g for strength exercise, 1 g (acute), 1 g five times daily, 6 g acute, or 2 g three times daily for aerobic exercise
Outcome: Taurine reduced muscle fatigue, oxidative stress, and DNA damage in certain doses, and improved lipid metabolism for endurance activities.
Summary: Taurine supports exercise performance through different doses tailored to activity type. Low doses benefit strength, while higher doses enhance endurance by improving fat metabolism and reducing oxidative stress.
The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans – Meta-Analysis
Dosage: 1–6 g taurine daily, taken as a single dose or up to 2 weeks
Outcome: Improved endurance performance, with no difference between single or repeated doses.
Summary: Taurine supplementation (1–6 g daily) improved endurance performance, whether taken as a single dose or over multiple days.
Effects of taurine supplementation following eccentric exercise in young adults’ lifespan – Randomised Controlled Trial
Dosage: 50 mg/kg taurine daily for 14 days
Outcome: Improved strength, reduced muscle soreness, and lower oxidative stress markers after eccentric exercise
Summary: Taurine supplementation improved muscle performance and reduced muscle damage and oxidative stress following eccentric exercise, but it did not affect inflammation.
Taurine is a naturally occurring compound found abundantly in the body, particularly in the brain, heart, muscles, and eyes. It is classified as a conditionally essential nutrient, meaning that while the body can produce what it needs to as long there are sufficient materials available, certain conditions or lifestyles may require dietary intake.
It is an amino acid-like compound, as unlike most amino acids, taurine is not used to build proteins but instead exists freely in the body, where it plays a fundamental role in stabilising cells, regulating muscle contractions and blood flow, supporting digestion and protecting cells from oxidative stress by acting as a powerful antioxidant. A 2023 study noted that Taurine may have the potential to extend lifespan.
Inside cells, taurine functions as an osmolyte, helping to regulate water balance in and out. This action stabilises cell membranes and maintains proper cell volume, preventing them from shrinking or swelling, which is essential for efficient nutrient transport and cell-to-cell communication—even under conditions of stress or rapid change.
In the liver, taurine combines with bile acids to form bile salts. This transformation increases their water solubility, making them more effective at emulsifying dietary fats, thereby enhancing their digestion and absorption.
A main role of Taurine is to regulate the levels of calcium in cells by opening and closing certain channels. This ensures that a calcium-dependent enzymes receives the right signals to produce nitric oxide, which relaxes blood vessels, improves blood flow, and may help lower blood pressure.
Taurine is a powerful antioxidant by transforming harmful molecules into less toxic forms. This process reduces the production of pro-inflammatory signals, preventing excessive inflammation and thereby protecting tissues from damage.
People with optimal taurine levels typically enjoy steady energy, clear cognitive function, and robust cardiovascular health. Although our bodies can produce taurine, factors such as a poor diet, liver or metabolic disorders, and high levels of physical or emotional stress can increase our need for it. Taurine supports essential functions—including cellular stability and communication, circulation, and fat digestion. When taurine levels are insufficient, cellular instability, impaired blood flow, and increased oxidative stress and inflammation can contribute to a decline in overall health.
Animal studies have demonstrated that taurine supplementation may extend lifespan by improving several hallmarks of ageing. A 2023 study reported that taurine increased average lifespan by 12% in female mice and 10% in male mice. The data suggests that as taurine levels decline with age, cells become more vulnerable to stress—leading to oxidative damage, cellular senescence, mitochondrial dysfunction, and impaired nutrient sensing. Supplemental taurine may counteract these effects by stabilising cellular function, reducing senescence-associated inflammation, protecting telomeres, and enhancing mitochondrial function, contributing to reducing age-related decline.
Evaluate each statement below. If you find one or more statements relatable, then Taurine might be the support you’ve been searching for:
We are committed to the following quality controls to ensure consistency, reliability, and transparency in every product. Our goal is to raise industry standards and give you clear reasons to trust what you’re taking.
All products are made to cGMP (current Good Manufacturing Practice) standards, the global benchmark for supplement quality. GMP standards ensure strict control over how our supplements are produced, covering everything from cleanliness to documentation and quality control. Every step is monitored to guarantee consistency and safety in every batch, so you receive the same high-quality product every time.
Created by the US FDA, GMP regulations legally require manufacturers to ensure product safety, purity, and effectiveness. GMP minimises contamination, mix-ups, and errors, protecting consumers from ineffective or unsafe products.
GMP Guidelines Overview:
At the foundation of what we offer is certainty of product quality through consistent third-party testing, specifically for purity.
In an industry where many supplement providers cannot be fully certain of their product quality, third-party testing is essential to ensure purity and safety. This process removes uncertainty, so you can be confident that you’re taking supplements that are both safe and effective.
Every active ingredient in every batch of vitalityPRO products is independently tested by accredited laboratories to ensure unbiased analysis of purity.
Additional third-party testing screens for contaminants such as heavy metals, pesticides, and microbes, ensuring that each product is safe for consumption. Although certificates are provided by the manufacturer, this independent validation goes beyond standard testing, adding an extra layer of quality control.
Independent third-party testing ensures that you receive reliable, high-quality products every time.
ISO 9001:2015 standards are an internationally recognised framework for effective quality management. This accreditation means we follow a structured system of continuous improvement, always refining our processes to enhance product consistency and customer satisfaction. ISO accreditation ensures that every aspect of our operations—from production to customer service—is optimised. This means better oversight, reduced risk of errors, and a clear focus on delivering consistent results.
ISO 9001:2015 accreditation highlights a commitment to quality, customer satisfaction, and continuous improvement.
We believe you should have full clarity about what you’re putting in your body and the steps we take to ensure the quality of our supplements. That’s why we are transparent and open about every part of our process.
Transparency means we share all the details that matter—how our products are made, tested, and verified. From publishing third-party test results to offering clear ingredient labels, we provide you with the information you need to make informed choices about your supplements. Nothing is hidden, and every product comes with full accountability.
In a world where many supplement companies keep you in the dark, we believe you deserve complete honesty. Being transparent allows you to trust that you’re getting exactly what you expect—pure, tested supplements without hidden risks. It’s about empowering you to make confident decisions and focus on your health journey without second-guessing the products you take.
Yes, taurine is naturally found in animal products such as meat, fish, and dairy. Vegetarians and vegans may have lower taurine intake, but the body can create taurine from other amino acids.
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