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For best results, take 2 – 3 softgels, or as directed by your health care professional. This is equal to 1.6 grams and 2.4 grams of Omega 3 fish oils. Although not essential, taking your fish oil with a meal that contains healthy fats (e.g. avocado, nuts, yogurt, or olive oil) can enhance absorption.
If you experience nausea when taking Omega on an empty stomach, we suggest you take it with a meal.
| Ingredient | Amount | %NRV |
|---|---|---|
| Fish Oil from Anchovy, Mackerel and Sardines | 1000mg | * |
| Total Omega‑3* | 800mg | * |
| EPA (Eicosapentaenoic acid) | 400mg | * |
| DHA (Docosahexaenoic acid) | 300mg | * |
| Other Omega‑3 Fatty Acids | 100mg | * |
| Vitamin E (d‑alpha tocopherol)* | 6.7mg | 44% |
Nutrient Reference Value not established*
Not suitable for vegetarians. Contains no GMOs, artificial colours, preservatives or flavours.
Batch # | Date | Results
Testing is carried out by Certified Labs (formerly Micro Quality Labs).
To maintain the potency and quality of your Omega supplements, store them in a refrigerator and away from light.
Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015.
Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accreditated Micro Quality Labs. You can view all testing certificates at www.vitality-pro.com/batch-testing.
Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.
Interactions: Omega 3 may interact with medications that affect blood clotting, like anticoagulants (e.g., warfarin, aspirin) and antiplatelet drugs (e.g., clopidogrel). They may also enhance the effects of blood pressure medications, potentially leading to low blood pressure. People on medications or with upcoming surgeries should consult their doctor before using Omega.
For further information regarding any other potential drug and supplement interactions of Omega 3 please see the ingredient profile on Drug Bank.*
Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.
Pregnancy: If pregnant, consult your health professional before using this product.
*Drug Bank is an independent website that lists potential interactions between the ingredients in omega 3 fatty acids and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Omega 3 please first speak with your doctor before using this product.
Omega-3 fish oils are essential fatty acids that are often lacking in modern diets. They are key components of the outer layer of human cells, supporting optimal nutrient absorption, waste removal, signal reception, cellular protection, and a healthy inflammatory response.
This product is currently unavailable as we’ve identified that the product’s stability over time is not meeting our internal expectations for long-term freshness. We’ve chosen to pause future sales while we work on enhancing the formula’s oxidative stability.
For best results, take 2 – 3 softgels, or as directed by your health care professional. This is equal to 1.6 grams and 2.4 grams of Omega 3 fish oils. Although not essential, taking your fish oil with a meal that contains healthy fats (e.g. avocado, nuts, yogurt, or olive oil) can enhance absorption.
If you experience nausea when taking Omega on an empty stomach, we suggest you take it with a meal.
| Ingredient | Amount | %NRV |
|---|---|---|
| Fish Oil from Anchovy, Mackerel and Sardines | 1000mg | * |
| Total Omega‑3* | 800mg | * |
| EPA (Eicosapentaenoic acid) | 400mg | * |
| DHA (Docosahexaenoic acid) | 300mg | * |
| Other Omega‑3 Fatty Acids | 100mg | * |
| Vitamin E (d‑alpha tocopherol)* | 6.7mg | 44% |
Nutrient Reference Value not established*
Not suitable for vegetarians. Contains no GMOs, artificial colours, preservatives or flavours.
Batch # | Date | Results
Testing is carried out by Certified Labs (formerly Micro Quality Labs).
To maintain the potency and quality of your Omega supplements, store them in a refrigerator and away from light.
Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015.
Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accreditated Micro Quality Labs. You can view all testing certificates at www.vitality-pro.com/batch-testing.
Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.
Interactions: Omega 3 may interact with medications that affect blood clotting, like anticoagulants (e.g., warfarin, aspirin) and antiplatelet drugs (e.g., clopidogrel). They may also enhance the effects of blood pressure medications, potentially leading to low blood pressure. People on medications or with upcoming surgeries should consult their doctor before using Omega.
For further information regarding any other potential drug and supplement interactions of Omega 3 please see the ingredient profile on Drug Bank.*
Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.
Pregnancy: If pregnant, consult your health professional before using this product.
*Drug Bank is an independent website that lists potential interactions between the ingredients in omega 3 fatty acids and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Omega 3 please first speak with your doctor before using this product.
Orders placed are shipped within 24 hours (Monday to Friday) from the UK.
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Customer Care | +44 (0) 1202 082 280 | support@vitality-pro.com
While individual results may vary due to personal health conditions, genetics, and lifestyle choices, we guarantee that the supplements you receive are made with ingredients of the highest purity, similar to those used in scientific studies, to ensure maximum results.
Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review’ – Systematic Review
Dosage: 900 mg/day to 2.2 g/day of DHA or EPA; various formulations over 12–26 weeks in included studies.
Outcome: Reduced inflammation markers, improved blood flow, and enhanced cognitive function.
Summary: Omega-3 fatty acids, particularly DHA and EPA, were shown to reduce inflammation, improve blood flow in the brain, and enhance cognitive well-being, learning, and memory. These effects were most significant in those with low baseline levels of omega-3 or cognitive impairments.
DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial – Randomised Controlled Trial
Dosage: 1.16 g DHA daily for 6 months
Outcome: Improved memory and reaction time, with differences observed between men and women.
Summary: DHA supplementation improved memory and reaction time in healthy young adults with low DHA diets. Women showed better episodic memory, while men had faster working memory reaction times.
Omega-3 fatty acids and cardiovascular disease – Review
Dosage: 1 g/day of EPA and DHA for cardio protection; 2-4 g/day of omega-3 fatty acids for reducing elevated triglyceride levels.
Outcome: Omega-3 fatty acids reduce inflammation, lower triglycerides, and modestly decrease blood pressure.
Summary: Omega-3 fatty acids provide cardiovascular protection by reducing inflammation and triglyceride levels and lowering the risk of sudden death from cardiac arrhythmias.
Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis – Meta-analysis
Dosage: 0.4 g/day to 5.5 g/day of EPA or EPA+DHA, with EPA monotherapy ranging from 1.8 to 4.0 g/day.
Outcome: Omega-3 fatty acids reduced cardiovascular mortality, non-fatal heart attacks and reduced inflammation levels in the body.
Summary: Omega 3 fatty acids were shown to be beneficial in reducing cardiovascular risks and inflammation. EPA was shown to be more effective than DHA in this regard.
Omega-3 Fatty Acid Supplementation and Coronary Heart Disease Risks: A Meta-Analysis of Randomised Controlled Clinical Trials – Meta-Analysis
Dosage: 0.8–1.2 g omega-3 fatty acids daily
Outcome: Reduced risk of major adverse cardiovascular events (MACE), cardiovascular death, and myocardial infarction (MI).
Summary: Omega-3 supplementation of 0.8–1.2 g per day lowered inflammation-related risks of MACE, cardiovascular death, and MI, especially in those with coronary heart disease, with no benefit seen for stroke or all-cause death.
Omega-3 Fatty Acids Effects on Inflammatory Biomarkers and Lipid Profiles among Diabetic and Cardiovascular Disease Patients – Systematic Review and Meta-Analysis
Dosage: At least 1,000 mg/day of omega-3 fatty acids (EPA and DHA)
Outcome: Reduced triglycerides and Apo AII; increased fasting blood glucose in diabetics; increased LDL in CVD patients.
Summary: Omega-3 fatty acids may reduce inflammation and improve some lipid markers in diabetic and CVD patients, but effects on glucose levels and LDL vary.
Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: A randomized controlled trial lifespan – Randomised Controlled Trial
Dosage: 1.25 g/day and 2.5 g/day omega-3 polyunsaturated fatty acids (PUFAs)
Outcome: Reduced levels of proinflammatory cytokines (IL-6 and TNF-α) compared to placebo.
Summary: Supplementing with omega-3 PUFAs reduced inflammation in sedentary, overweight middle-aged and older adults, with decreases in IL-6 and TNF-α compared to increases in the placebo group.
Efficacy of omega-3 PUFAs in depression: A meta-analysis – Meta-analysis
Dosage: EPA-rich fish oil at greater than1 g/day
Outcome: EPA-rich omega-3s reduced depression symptoms, while DHA did not show the same effect
Summary: Omega-3 formulations with EPA and a dosage of greater than 1 g/day were effective in reducing depression symptoms, highlighting EPA’s anti-inflammatory potential.
Omega-3 Fatty Acids Supplementation in the Treatment of Depression – Observational Study
Dosage: Not specified for omega-3 fatty acids; compared with antidepressants alone and in combination.
Outcome: Combining omega-3 fatty acids with antidepressants showed greater improvement in depressive symptoms than either treatment alone.
Summary: Omega-3 fatty acid supplementation enhanced the effectiveness of antidepressants in reducing depressive symptoms, suggesting it may be a useful adjunct therapy.
Omega 3 fish oils are mainly from cold-water fish such as salmon, mackerel, anchovies, and sardines. These fish accumulate Omega 3s by feeding on algae that are naturally rich in these long-chain fatty acids, storing them in their tissues. The structure of these fatty acids closely resembles those that make up our own cell membrane (the protective layer around every cell); therefore, Omega 3s are easily absorbed by human cells. It is believed that humans have a biological dependency on them due to having a diet rich in seafood from seas and rivers throughout human history. Unfortunately, many modern diets do not contain enough Omega 3s to provide optimal levels.
There are two primary types of Omega 3s in fish oil: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They form part of the cell’s boundary layer that makes it more “fluid” which improves it’s ability to communicate and move nutrients in and out. As well as this they are released around the body and converted into biologically active compounds. EPA is released throughout the body and used to produce signalling molecules that regulate healthy inflammatory responses, while DHA is released and used to create molecules that maintain the integrity of the cell’s protective outer layer, essential for cellular communication and function, particularly in the brain.
Omega-3 fatty acids like EPA and DHA benefit the body in two distinct yet complementary ways:
(1) Once digested, EPA and DHA are absorbed in the small intestine and enter the bloodstream. They travel to tissues throughout the body, where they are taken up by cells and eventually incorporated into the cell membrane’s phospholipid bilayer (the lipid-based boundary of every cell). By increasing the “fluidity” of this boundary—making the membranes less rigid—they allow receptors and other cellular components to move more freely. This improved flexibility supports efficient nutrient transport and enhances cell-to-cell communication.
(2) Once EPA and DHA are embedded in the cell membrane’s phospholipid bilayer, they can be released by enzymes when needed and converted into biologically active compounds – eicosanoids, resolvins and protectins. Specifically, EPA is converted into eicosanoids and resolvins, while DHA is converted into resolvins and protectins. These newly formed molecules bind to specific receptors on nearby cells to help regulate a balanced inflammatory response, often in reaction to injury, infection, or other cellular signals. Some protectins can also anchor themselves in the membrane to reinforce its integrity and shield it from damage. The increased membrane fluidity and higher availability of EPA and DHA support the efficiency of this entire process.
Eicosanoids function as “messenger molecules,” controlling cellular functions linked to inflammation, immune function, blood flow, and smooth muscle activity involved in digestion, breathing, and labor. Resolvins act as “resolution molecules,” binding to specific immune cell receptors to suppress excessive inflammatory signals once they are no longer needed. This helps promote the clearance of cellular debris and guides tissues back to a normal, non-inflamed state.
Protectins function similarly to resolvins by interacting with immune cells to help restore a normal state following an inflammatory response, yet they differ in that some can anchor themselves to the cell membrane—helping maintain its structural strength and integrity. This positioning shields cells from inflammatory damage and provides a stable environment to support the final stages of tissue repair and recovery. These effects have been observed particularly in brain cells.
When EPA and DHA levels are optimally maintained, cells in the body have a fluid, flexible membrane environment that allows for effective nutrient transport and clear cell-to-cell communication. People often report feeling more balanced overall, particularly in areas related to mood and energy levels. They also contribute to a healthy inflammation response.
The most common cause is insufficient dietary intake of fatty fish or other Omega 3–rich foods. A heavily processed diet, high in certain vegetable oils (rich in Omega 6s) and low in marine-based proteins, can also skew the body’s fatty acid balance. Also issues such as poor absorption, genetic differences, or certain medical conditions might contribute to a deficiency in EPA and DHA. Signs include frequent or pronounced inflammatory responses, changes in mood or cognitive clarity, and other signs of suboptimal overall well-being. Over the long term, maintaining inadequate EPA and DHA levels can contribute to neurological decline.
A deficiency in EPA and DHA can undermine the body’s ability to regulate inflammation and support efficient cellular communication. Chronic, low-grade inflammation and compromised cellular function are hallmarks of ageing, making adequate levels of these Omega 3 fatty acids critical for slowing or mitigating age-related decline.
Consider the following statements. If you find one or more relatable, Omega might be the support you’ve been searching for:
We are committed to the following quality controls to ensure consistency, reliability, and transparency in every product. Our goal is to raise industry standards and give you clear reasons to trust what you’re taking.
All products are made to cGMP (current Good Manufacturing Practice) standards, the global benchmark for supplement quality. GMP standards ensure strict control over how our supplements are produced, covering everything from cleanliness to documentation and quality control. Every step is monitored to guarantee consistency and safety in every batch, so you receive the same high-quality product every time.
Created by the US FDA, GMP regulations legally require manufacturers to ensure product safety, purity, and effectiveness. GMP minimises contamination, mix-ups, and errors, protecting consumers from ineffective or unsafe products.
GMP Guidelines Overview:
At the foundation of what we offer is certainty of product quality through consistent third-party testing, specifically for purity.
In an industry where many supplement providers cannot be fully certain of their product quality, third-party testing is essential to ensure purity and safety. This process removes uncertainty, so you can be confident that you’re taking supplements that are both safe and effective.
Every active ingredient in every batch of vitalityPRO products is independently tested by accredited laboratories to ensure unbiased analysis of purity.
For omega-3 products, we test each batch to quantify the levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the key active components responsible for the supplement’s health benefits. In addition, we measure oxidation markers every 6 months, such as peroxide value and anisidine value to assess freshness and stability. This level of testing remains extremely rare in the supplement industry. Our goal is to ensure that you receive the full intended benefits of omega-3 supplementation.
Additional third-party testing screens for contaminants such as heavy metals, pesticides, and microbes, ensuring that each product is safe for consumption. Although certificates are provided by the manufacturer, this independent validation goes beyond standard testing, adding an extra layer of quality control.
Independent third-party testing ensures that you receive reliable, high-quality products every time.
ISO 9001:2015 standards are an internationally recognised framework for effective quality management. This accreditation means we follow a structured system of continuous improvement, always refining our processes to enhance product consistency and customer satisfaction. ISO accreditation ensures that every aspect of our operations—from production to customer service—is optimised. This means better oversight, reduced risk of errors, and a clear focus on delivering consistent results.
ISO 9001:2015 accreditation highlights a commitment to quality, customer satisfaction, and continuous improvement.
We believe you should have full clarity about what you’re putting in your body and the steps we take to ensure the quality of our supplements. That’s why we are transparent and open about every part of our process.
Transparency means we share all the details that matter—how our products are made, tested, and verified. From publishing third-party test results to offering clear ingredient labels, we provide you with the information you need to make informed choices about your supplements. Nothing is hidden, and every product comes with full accountability.
Omega softgels include vitamin E, an antioxidant, to prevent the fatty acids from oxidising (going rancid) and to extend the product’s shelf life. Additionally, vitamin E itself provides its own health benefits.
EPA and DHA are omega-3 fatty acids in fish oil. EPA circulates throughout the body, influencing inflammation, cardiovascular function, and cellular signalling. DHA is heavily concentrated in the brain and retina, supporting cognitive function and vision.
Fish oil can oxidise or degrade when exposed to heat, light, and moisture. Storing in the refrigerator is recommended to maintain freshness and potency.
The Global Organization for EPA and DHA Omega‐3s (GOED) recommends that the overall oxidation level, expressed as the TOTOX value, should not exceed 26.
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