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For best results, take 1-2 capsules of Ashwagandha per day or as directed by your health care professional.
Ashwagandha can be taken with or without food. Some individuals find that Ashwagandha has a sedating effect. If you find it difficult to stay awake after taking Ashwagandha, we recommend that you take Ashwagandha with your evening meal.
| Amount Per Serving | Amount | %NRV |
|---|---|---|
| Ashwagandha | 300mg | * |
Nutrient Reference Value not established*
Suitable for vegans. Contains no GMOs, common allergens, artificial colours, preservatives or flavours.
Date · Batch # · Results
Purity results include Heavy Metals
To maintain the potency and quality of your Ashwagandha supplements, store them in a cool (20°C-25°C), dry place and away from light.
Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015.
Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accredited Certified Laboratories (formerly Micro Quality Labs). You can view all testing certificates at www.vitality-pro.com/batch-testing.
Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.
Interactions: Combining ashwagandha with sedatives (such as benzodiazepines or sleep medications) may increase drowsiness. It may amplify the effects of antihypertensive and antidiabetic drugs, potentially lowering blood pressure or blood sugar too much. Ashwagandha may also interfere with thyroid medications and immunosuppressants and may interact with drugs metabolised by the CYP450 enzyme system.
For further information regarding any other potential drug and supplement interactions of Ashwagandha, please see the ingredient profile on WebMD.*
Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.
Pregnancy: If pregnant, consult your health professional before using this product.
*WebMD is an independent website that lists potential interactions between the ingredients in Ashwagandha and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Ashwagandha, please first speak with your doctor before using this product.
Ashwagandha is an adaptogenic herb that has been studied for its ability to regulate cortisol, helping the body adapt to stress, regulate the immune response, while supporting healthy hormone function.
For best results, take 1-2 capsules of Ashwagandha per day or as directed by your health care professional.
Ashwagandha can be taken with or without food. Some individuals find that Ashwagandha has a sedating effect. If you find it difficult to stay awake after taking Ashwagandha, we recommend that you take Ashwagandha with your evening meal.
| Amount Per Serving | Amount | %NRV |
|---|---|---|
| Ashwagandha | 300mg | * |
Nutrient Reference Value not established*
Suitable for vegans. Contains no GMOs, common allergens, artificial colours, preservatives or flavours.
Date · Batch # · Results
Purity results include Heavy Metals
To maintain the potency and quality of your Ashwagandha supplements, store them in a cool (20°C-25°C), dry place and away from light.
Manufacturing: All products are made to GMP standards and have been quality-managed in accordance with the UK standard ISO 9001:2015.
Third-party tested: To ensure the highest purity and maximum effectiveness, each new batch of products undergoes third-party testing by ISO 17025 accredited Certified Laboratories (formerly Micro Quality Labs). You can view all testing certificates at www.vitality-pro.com/batch-testing.
Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur.
Interactions: Combining ashwagandha with sedatives (such as benzodiazepines or sleep medications) may increase drowsiness. It may amplify the effects of antihypertensive and antidiabetic drugs, potentially lowering blood pressure or blood sugar too much. Ashwagandha may also interfere with thyroid medications and immunosuppressants and may interact with drugs metabolised by the CYP450 enzyme system.
For further information regarding any other potential drug and supplement interactions of Ashwagandha, please see the ingredient profile on WebMD.*
Allergy: This product does not contain any common allergens; however, it should not be used by anyone with a history of hypersensitivity to its ingredients or those taking medications that may interact with it.
Pregnancy: If pregnant, consult your health professional before using this product.
*WebMD is an independent website that lists potential interactions between the ingredients in Ashwagandha and other medications and supplements. It may not, however, list all known possible interactions. If you are on any medications or supplements you feel may interact negatively with Ashwagandha, please first speak with your doctor before using this product.
Orders placed are shipped within 24 hours (Monday to Friday) from the UK.
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Customer Care | +44 (0) 1202 082 280 | support@vitality-pro.com
While individual results may vary due to personal health conditions, genetics, and lifestyle choices, we guarantee that the supplements you receive are made with ingredients of the highest purity, similar to those used in scientific studies, to ensure maximum results.u003c/spanu003e
An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract’ lifespan – Randomised Controlled Trial (RCT)
Dosage: 240 mg standardised ashwagandha extract (Shoden, ≥35% withanolide glycosides) once daily for 60 days
Outcome: Changes in anxiety (HAM-A), stress (DASS-21), and hormone levels (cortisol, DHEA-S, testosterone)
Summary: Ashwagandha (240 mg daily) significantly reduced anxiety and morning cortisol in stressed adults, with good safety and tolerability.
Read more
Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis – Systematic Review & Meta-analysis
Dosage: 225–600 mg Ashwagandha extract daily (across included studies, for 6–12 weeks)
Outcome: Reduction in stress and anxiety scores, lower serum cortisol
Summary: Ashwagandha supplementation significantly reduced stress, anxiety, and cortisol levels compared to placebo.
Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults – Randomised, double-blind, placebo-controlled trial
Dosage: 300 mg Ashwagandha root extract (sustained-release), once daily for 90 days
Outcome: Change in stress levels, memory, well-being, sleep quality, and safety
Summary: Ashwagandha (300 mg daily) significantly reduced stress, improved memory, well-being, and sleep quality, and was safe in healthy adults under stress.
The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial – Randomised Controlled Trial (RCT)
Dosage: 700 mg full spectrum ashwagandha root extract per day (one capsule twice daily for 30 days)
Outcome: Changes in energy, mental clarity, sleep, and stress levels
Summary: Ashwagandha helped college students feel more energetic and clear-headed, with better sleep, after 30 days of use compared to placebo.
Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study – Randomized Controlled Trial (RCT)
Dosage: 600 mg ashwagandha root extract (KSM-66) daily (300 mg twice daily) for 8 weeks
Outcome: Changes in energy levels and mental sharpness (cognition) in adults with low energy and cognitive complaints
Summary: Ashwagandha at 600 mg daily improved energy, memory, attention, and mood compared to placebo. It was well tolerated with no serious side effects.
Effect of standardized root extract of ashwagandha (Withania somnifera) on well‐being and sexual performance in adult males: A randomized controlled trial – Randomised Controlled Trial (RCT)
Dosage: 300 mg ashwagandha root extract (KSM-66), twice daily for 8 weeks
Outcome: Change in serum testosterone levels
Summary: Ashwagandha significantly increased testosterone levels in healthy adult men compared to placebo.
A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Ageing, Overweight Males – Randomised Controlled Trial (RCT)
Dosage: 600 mg ashwagandha extract (Shoden beads) daily, providing 21 mg withanolide glycosides, for 8 weeks
Outcome: Change in salivary testosterone levels compared to placebo
Summary: Ashwagandha increased testosterone by 15% compared to placebo in ageing, overweight men.
A randomised, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults – Randomised Controlled Trial (RCT)
Dosage: 120 mg standardised ashwagandha extract (Shoden®) once daily for 6 weeks
Outcome: Sleep quality, sleep efficiency, total sleep time, sleep latency, wake after sleep onset
Summary: Ashwagandha significantly improved sleep quality and sleep patterns compared to placebo, with no major side effects.
Effect of Ashwagandha (Withania somnifera) extract on sleep – Systematic Review and Meta-analysis
Dosage: 120–600 mg daily of Ashwagandha extract, most benefit seen with ≥600 mg/day for at least 8 weeks
Outcome: Sleep quality and quantity in adults
Summary: Ashwagandha extract, especially at 600 mg/day for 8 weeks or more, led to small but significant improvements in sleep quality and sleep duration compared to placebo, with no serious side effects.
Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study – Randomised Controlled Trial (RCT)
Dosage: 300 mg ashwagandha root extract, twice daily, for 8 weeks
Outcome: Changes in sleep quality and sleep onset latency
Summary: Ashwagandha root extract improved sleep quality and helped people fall asleep faster, with the strongest benefits seen in those with insomnia.
Ashwagandha (Withania somnifera) is an adaptogenic herb that is native to India. It has been traditionally used in Ayurvedic medicine. Its name translates to “smell of horse,” referring both to its distinctive scent and its historical use for enhancing strength and resilience. Derived primarily from the plant’s roots Ashwagandha is commonly consumed as a powdered extract.
Ashwagandha works mainly as an adaptogen, meaning it helps the body adapt to stress and maintain physiological balance. It acts primarily by modulating the hypothalamic pituitary adrenal (HPA) axis, reducing excess levels of stress hormones, which helps support resilience and calmness.
Research suggests Ashwagandha interacts with neurochemical systems, particularly GABA, a neurotransmitter that helps promote a sense of calm and relaxation. This activity of Ashwagandha may support sleep quality, mood and reduce feelings of stress and anxiety.
Additionally, Ashwagandha contains compounds called withanolides, which have been shown to have antioxidant properties. These compounds help lower levels of reactive oxygen species, harmful molecules found in the body and can reduce oxidative stress and protect cells from potential damage.
Ashwagandha has also been investigated for its effects on cognitive health. Early evidence suggests it may support neuron growth and protection, possibly through its antioxidant activity and modulation of stress hormones, thereby contributing to improved cognitive performance and mental clarity. Ashwagandha has been studied for its potential to enhance physical performance and recovery by supporting the hormonal system in the body, likely through reducing cortisol-induced stress and inflammation.
Our ability to manage stress, recover from daily challenges and maintain high energy levels depends on a balanced relationship between our nervous system and hormone pathways. Chronic psychological or physical stress, disrupted sleep and poor lifestyle habits can strain this balance and lead to increased cortisol levels, fatigue, irritability, and impaired focus. Over time, persistent stress weakens the body’s adaptive capacity, affecting mood, immune resilience, and overall well-being.
As we age, our ability to handle stress naturally declines, making us more susceptible to chronic inflammation, hormonal imbalances, and accelerated cellular ageing. As an adaptogenic herb, Ashwagandha helps modulate the body’s stress response and supports hormone balance. Data indicates that controlling stress can potentially preserve cognitive health, emotional stability and physical performance. Therefore, by working to maintain balance in the body’s stress pathways, Ashwagandha may support healthy ageing throughout later life.
Modern life is full of daily stressors that challenge your mind, body and mood.
Ashwagandha is shown to help you stay resilient, calm and balanced, even when life gets overwhelming.
Consider the following statements. If one or more sound familiar, Ashwagandha might be the support you’ve been looking for.
We are committed to the following quality controls to ensure consistency, reliability, and transparency in every product. Our goal is to raise industry standards and give you clear reasons to trust what you’re taking.
All products are made to cGMP (current Good Manufacturing Practice) standards, the global benchmark for supplement quality. GMP standards ensure strict control over how our supplements are produced, covering everything from cleanliness to documentation and quality control. Every step is monitored to guarantee consistency and safety in every batch, so you receive the same high-quality product every time.
Created by the US FDA, GMP regulations legally require manufacturers to ensure product safety, purity, and effectiveness. GMP minimises contamination, mix-ups, and errors, protecting consumers from ineffective or unsafe products.
GMP Guidelines Overview:
At the foundation of what we offer is certainty of product quality through consistent third-party testing, specifically for purity.
In an industry where many supplement providers cannot be fully certain of their product quality, third-party testing is essential to ensure purity and safety. This process removes uncertainty, so you can be confident that you’re taking supplements that are both safe and effective.
Every active ingredient in every batch of vitalityPRO products is independently tested by accredited laboratories to ensure unbiased analysis of purity.
Additional third-party testing screens for contaminants such as heavy metals, pesticides, and microbes, ensuring that each product is safe for consumption. Although certificates are provided by the manufacturer, this independent validation goes beyond standard testing, adding an extra layer of quality control.
Independent third-party testing ensures that you receive reliable, high-quality products every time.
ISO 9001:2015 standards are an internationally recognised framework for effective quality management. This accreditation means we follow a structured system of continuous improvement, always refining our processes to enhance product consistency and customer satisfaction. ISO accreditation ensures that every aspect of our operations—from production to customer service—is optimised. This means better oversight, reduced risk of errors, and a clear focus on delivering consistent results.
ISO 9001:2015 accreditation highlights a commitment to quality, customer satisfaction, and continuous improvement.
We believe you should have full clarity about what you’re putting in your body and the steps we take to ensure the quality of our supplements. That’s why we are transparent and open about every part of our process.
Transparency means we share all the details that matter—how our products are made, tested, and verified. From publishing third-party test results to offering clear ingredient labels, we provide you with the information you need to make informed choices about your supplements. Nothing is hidden, and every product comes with full accountability.
In a world where many supplement companies keep you in the dark, we believe you deserve complete honesty. Being transparent allows you to trust that you’re getting exactly what you expect—pure, tested supplements without hidden risks. It’s about empowering you to make confident decisions and focus on your health journey without second-guessing the products you take.
Ashwagandha may enhance sedatives or interact with thyroid and blood pressure medications. If you use these or any other medications, please first check with your doctor before adding Ashwagandha to your protocol
By lowering cortisol, the stress hormone, Ashwagandha aims to restore hormonal balance. It’s also been shown to increase testosterone levels by 15% in men, which may boost libido
Studies show similar cortisol lowering effects in both men and women, and it does not significantly raise testosterone in women
Clinical trials have consistently shown that Ashwagandha reduces cortisol and alleviates mild to moderate anxiety symptoms
Unless it makes you sleepy, you can take Ashwagandha in the morning. While it supports stress resilience throughout the day, some people find its calming effect signals to take it later instead.
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